Common Stomach Problems and Their Treatments

Common Stomach Problems and Their Treatment

By Hal Conrady 

Many people today suffer from a variety of stomach problems. You may be one of them. If so, you know how a case of diarrhea or nausea and vomiting can ruin your plans for the entire day. Heartburn can torment you in the late night hours as well as spoil the enjoyment of a good meal. While most of these are temporary annoyances, persistent stomach ailments should cause you to seek out medical intervention. Sometimes these are symptoms of much more serious conditions.

Diarrhea is a problem with loose, watery stools that sends you flying to the bathroom, often at the most inopportune times. It can be caused by food poisoning, or bacterial infections such as e-coli. If you are lactose intolerant you may also feel the unpleasant results of enjoying those dairy products. More serious issues that cause these stomach problems are Crohn's Disease and Irritable Bowel Syndrome (IBS). In the case of food poisoning or bacterial infections, your symptoms will usually lessen by consuming only a clear liquid diet within 24 hours. Drink as much fluid as you can because dehydration can be a real concern. To avoid this problem in the first place, always practice good food safety habits in the kitchen, insist on well-cooked food, and return food that is served to you looking as though it has been sitting out for some time, especially if mayonnaise is involved. If mucous or blood shows in your stools, consult a doctor immediately.

Nausea and vomiting are stomach problems that are rarely life-threatening but can also cause dehydration and even shock if unchecked for too long. The typical causes are an upset gastrointestinal tract, pregnancy, vertigo (dizziness) from inner ear problem or motion sickness, food poisoning, brain injury, carbon monoxide poisoning, and reactions to medicine. It seems that whenever the brain is affected by injury or illness, nausea and vomiting will also be present. Taking slow, deep breaths helps settle the queasiness, as do Vitamin B6 and ginger supplements. There are OTC antihistamines that will also ease your distress.

Heartburn is a burning sensation in your upper abdomen or chest that often mimics the effects of heart disease. Because of this, a doctor should be made aware of your condition if it does not respond to OTC acid buffers and H2 blockers. To reduce acid reflux you should quit smoking and drinking carbonated drinks. Raising the top of your bed, eating small meals, and avoiding coffee, chocolate, fatty foods, and whole milk has also been shown to help. Most stomach problems can be improved with lifestyle changes such as these, but more serious ones will need medical treatment including possible surgery.

Stomach problems are very much common but often neglected by most people. It pays to check out some tips on how to treat common stomach problems to avoid much worse complications.

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8 Things You Should Know About Heartburn

By Faisal Muhammad Khan

We all know that heartburn is a serious problem. Lots of people are victims of this disease. Millions of people in the USA are victims of this disease. There are many myths about this disease among people. This article talks about some important things you should know about heartburn. If you have this problem, then you could be highly benefited.

Beware of the Symptoms: Most people face heartburn because of acid reflux, but not all people face the same problem. There are many people who face swallowing. So, take all symptoms very seriously.

Antacids are not the Best Solution: Antacids are very common to all of us. If it is an occasional heartburn, then antacids could work well. But if you face the problem twice or more in a week, then you shouldn't take it lightly. Also, if it is too much to bear, then you should visit a doctor to solve your problem. In fact, some people can't sleep well at night due to this problem. 10% of the total people in the USA have chronic acid reflux.

Don't Ignore this Problem: For many people, the symptoms may not be very acute, so they might try to ignore them. This is not a good idea. If you ignore this disease, then you are giving the disease a chance to develop in your body. If you ignore it for a very long time, then it could create ulcers! So, take it seriously to avoid any further complications.

Women are also Vulnerable: Some people think that women are not vulnerable to this disease like men

which is a wrong idea. Both men and women are equally vulnerable to this problem. During pregnancy, this problem could occur. Obesity is another risk factor which could trigger the problem.

No Need to Stop Eating your Favorite Foods: If someone has this problem, then all doctors advise them not to eat spicy foods which is not a right advice to everyone. It is found that both chocolate and spicy foods are not responsible to create this problem for everyone. So, the best way to identify the foods which are not good for you is to keep a note of the foods you eat every day.

Don't Eat Before You Sleep: Some of us have a bad habit to sleep as soon as possible after eating dinner. This is a bad practice. Eat minimum two hours before you go to sleep; it will give your stomach enough time to digest.

Lose Some Weight: Try to lose some weight; it could help minimize the problem.

It could be A Sign of Heart Attack: It is rare, but very few people could be unlucky. It could be cardiac

related. So, it is a good idea to visit a cardiologist as well.

Heartburn is a very common problem these days. Your lifestyle could minimize this problem. Follow the tips stated above.

ihomeremedy is a nice site with lots of informative articles. To lead a healthy life, you could visit it regularly. You could get rid of heartburn.

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7 Natural Remedies for Allergies

By Dr. Daisy Sutherland 

Unless you have been living under a rock, you are well aware of the season we are in or quickly approaching. What season? The season where individuals will inevitably suffer from some symptoms that may include headaches, runny nose, itching eyes, sore throats and lethargy to name a few. These symptoms are brought on by the pollen from the blooming plants, trees and flowers and of course this season is known as Allergy Season.

However, you don't have to suffer the symptoms connected to allergy season. Below are some 7 Natural Remedies you can implement today.

1. Saline Rinses - This simple home-made remedy actually works very well. What you are basically doing is flushing out the sinuses with a saltwater solution. The solution is made up of 1 quart of distilled water; if you don't have distilled water you can boil tap water and allow to cool down. To the distilled water add 2 teaspoons of non-iodized salt. Place this 8 oz of the saltwater solution in a large squeeze bottle or Neti pot. Be sure to tilt your head over the sink, squeeze or use the neti pot with the solution on the top nostril and allow it drain out the lower nostril. Truthfully it will feel as if you are 'water boarding' yourself, but this process will clear out your sinuses and help with allergy symptoms.

 2. Raw Honey - I asked a question on my Facebook page regarding natural remedies for allergies and ingesting a tablespoon of honey, seemed to be a very popular answer. If eating a tablespoon or raw honey is not something you can easily do, it can also be added to hot, water and taken in that form.

3. Air purifier with HEPA filter - Be sure to choose an air purifier that has a HEPA filter-especially in the bedroom-is the best way to remove spores and pollen from the air. There are many air purifiers on the market today, but I must say that Sharp Air USA makes several different air purifiers that will benefit your needs.

4. Humidifiers - Don't be fooled, humidifiers are not only for the cold-weather months. Cool mist humidifiers can be used during cool evenings and will help get allergens out of the air allowing for a more comfortable sleep environment.

5. Essential Oils - Our entire family enjoys essential oils and we use them for many purposes from acne, to cleaning to helping with allergy symptoms. Two of our favorite oils are Lavender and Eucalyptus. We will use them in an air diffuser but if you don't have a diffuser you can bring a saucepan of water to boil, remove from the stove-top, place a few drops of oil into the water and tent a towel over the sauce pan and your head. Be careful not to allow the steam to hit your face directly. Inhaling the steam combined with the essential oils will help to clear your sinuses.

6. Nettle Tea - Be sure to steep a teaspoon of dried nettle in once cup of boiling water for 10 minutes. This solution will help relieve a respiratory allergy. If you are unable to find dried nettle you may also take in capsule form found in many health food stores.

7. Alternative Care - Chiropractic has been found to help with allergy symptoms. What Chiropractors will do is find the nerve interference that may be occurring in the spine and once removed the immune system can work at its optimal level. Once the immune system is working properly, the body will begin to heal.

These are simply a few natural remedies you can implement in your home today to help ease allergy symptoms. Would love to learn more about what you do during allergy season.

Dr. Daisy Sutherland, CEO/Founder of Dr. Mommy and Friends, is a doctor, mom, wife, author, 'Get Real' speaker. Her love of helping and educating others has branched to blog talk radio and syndicated radio shows and television.

Dr. Sutherland's Mission: To help you find the balance necessary to achieve success in your health, your life and business... To learn more visit: http://drmommyandfriends.com

Enjoy this Free gift: http://drmommyonline.com/motivated

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Obesity - A Condition

By Madhu Khanna

Two out of every five persons in the present day, suffer from this condition called obesity. Earlier, the term obesity was not very well known to many people. People were simply said to be 'overweight' or 'fat'. There can be different reasons for this. However, when the symptoms are more pronounced in individuals or easily triggered, it is called a 'condition'. Obesity is a condition or even a 'disease' when the fat levels in the body have exceeded a certain level to affect the person's health and physiological conditions. Obese people are at a high risk of various health problems like heart diseases, diabetes and related problems.

This is a global threat, with different causes - heredity, body composition and lifestyle being the prime culprits. This condition does not arise at or after a specific age. Even children are affected by this condition. There are many children especially in global countries suffering from obesity at a tender age of four or five years. These can be cases of heredity, where one or more of the maternal or paternal family members had this condition.

Body composition can be another reason for obesity. Some people have the body dynamics such that, there is a tendency to bloat after consumption of food or drinks. Such people face issues in reducing the weight, as their body composition is such that, it bloats after intake and hence it cannot be reversed.

Lifestyle is a major contributor to the condition of obesity. Fast paced lives, hectic work schedules, fast food joints, etc are indicators of a lifestyle that is tending towards the downside. These parameters affect the kind of food - quality, hygiene and nutrition of food that is being consumed. Due to work schedules, chances are that you are forced to skip meals - more than once in a day. This can directly affect your metabolism and cause health problems. This pattern multiplied by the number of days and months can

eventually lead to the condition of obesity. Apart from the food intake, habits of smoking, drinking and drugs can also lead to this condition. It depends on the body composition, the routine and the nature of material and the frequency of habits.

Remedy

For cases of heredity and body composition - the advice would be to consult a nutritionist or a doctor who can analyze and understand your system and then suggest you a remedy - either medicinal or physical routine or other supplements. For lifestyle - the remedy is in your control. Control your habits or see your health deteriorate.

Does Green coffee bean work for people suffering from obesity? Some say it helped people lose a considerable amount of body weight and in a short span of time. Make sure to apprise yourself of the Green coffee bean side effects as well.

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Tension Headaches From the Computer

By Carson Robertson 

Tension and Migraine Headaches

Tension and Migraine headaches can be caused by stress, posture, muscle spasms, metabolic changes, hormones, or allergies. Many people suffer with headaches caused by suboccipital muscle spasms and trigger points. The suboccipital muscles are located at the base of the skull and help hold the head into extension. When these muscles are in spasms, it can aggravate the greater suboccipital nerve resulting in a series of events that produce tension headaches.

Trigger points in muscles refer pain to other areas. The suboccipital muscle trigger point refers pain from the

back of the head toward the eye. It may feel like a head band or deep ache around the ears. You may have felt relief by rubbing the muscles, which can reduce the headache intensity or sensation. Sometimes rubbing these points increases the headache pain.

Physical Therapy for Trigger Point Headaches

Physical therapy involves decreasing muscle spasms, decreasing pain, and improving flexibility. Electric, heat, ultrasound, cold laser, stretching, and exercises are additional treatments. Alternating ice and heat can decrease pain, headaches, muscle spasms, and trigger points. Increasing blood flow and decreasing the muscle spasms are important in treatment plans. Massage therapy and Graston Technique are also used to decrease headaches and trigger point referral pains.

Posture and Headaches

Poor posture is associated with suboccipital muscle spasms and headaches. When the head and shoulders are leaning forward the suboccipital muscles compensate to lift the head. With chronic head forward postures, the muscle become overwhelmed and spasms. The spasms can lead to small injuries and trigger points. Improving head and neck postures will decrease the stress on suboccipital muscles. Combing physical and massage therapy with improved posture enhances the treatment effectiveness.

Massage Therapy and Physical Therapy
Incorporating massage therapy into physical therapy quickly decreases the intensity and frequency of tension headaches. Massage therapy is very effective and decreasing muscle pain, muscle spasms, and trigger points. A trained massage therapist will work to decrease muscle spasms in the suboccipital, trapezius, scalene, SCM, cervical spinal, thoracic paraspinal, and rhomboid muscles. These muscles are all commonly involved in tension and migraine headaches. By removing these contributing factors, the headache intensity decreases at a faster rate than massage therapy alone.

Stretches and Exercises
Cervical exercises and stretches are designed to increase range of motion, flexibility, and improve function on the neck joints and muscles. All exercises and stretches are to be performed in a pain free. Repeat the exercises several times a day for three sets of 10. The stretches can be held for 10 seconds and then relax for 10 seconds. Repeat the stretch three times each side several times a day. Rotating the head several degrees will change the intensity and muscle being stretched. Heat can be used before stretching for 15 minutes. Ice can be used after the exercises if you experience soreness.

Suboccipital trigger point referrals can be involved in tension and migraine headaches. Physical therapy and chiropractic treatment that reduces the muscle spasms, improves flexibility, increases range of motion, and improves postures can improve suboccipital referral headaches.

More information on musculoskeletal pain, conditions, injuries, and treatments at http://www.robertsonfamilychiro.com

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